What to Expect from Your First Kickboxing Class?

Kickboxing classes in Sydney are becoming one of the most hyped striking arts in town. More and more youth are joining kickboxing as it is a proven stressbuster and an incredible way to burn calories without hitting the boring workouts. So, are you ready to grab your boxing gloves and hit the gym? But, before that you must know what to expect from your first kickboxing lesson. Here’s a showdown: 

You are Bound to Get Sweaty 

Just like any other intense workout, kickboxing will make you sweat profusely! More the sweat, the better. This is because scientific studies have proved 20-30 mins of regular kickboxing helps to release endorphins by a huge margin. Endorphins or “happy hormones” is a high that you can get addicted to!

Prepare to Amp Your Cardio To the Max 

Ever done a cardio workout? Now, triple it up. That’s what kickboxing is. It’s one of those martial arts that requires an insane amount of cardiovascular conditioning. If you’re a beginner and not much experienced in cardio, it is best you consult with a certified trainer for boxing in Bondi. An experienced trainer can suggest how to proceed with kickboxing or if at all is recommended for you.

Kickboxing isn’t a Violent Sport - No Reason to Get Hurt 

Although kickboxing is intense, that doesn’t necessarily mean you will get hurt. You’ll be challenged to push your limits. But, don’t go too hard on yourself. Trust your trainer and the process. Moreover, beginners will find kickboxing to be incredibly motivating. Watching the others giving their best will encourage you to “hit” more. 

The Final Say 

Most importantly, you will have more fun than you realise when you join the first kickboxing class. Yes, there are multiple obstacles that may come your way, but you’ll learn how to move past that. That’s the beauty of joining kickboxing classes in Sydney. Don’t hesitate, enrol for kickboxing today!