Are you aspiring to excel as a professional kickboxer? Well, in that case you need to start training pretty early under the mentorship of a quality trainer at the best kickboxing gym. Now when in kickboxing gyms, three types of kickboxing lessons are taught. Let us discuss them.
Not all kickboxing classes are the same. They may teach you three different types of kickboxing in Sydney. Let us discuss them on this page.
Classic Kickboxing:
The classic or traditional kickboxing classes are the best for the beginners, and for the ones who tend to know about the sports and master the moves before they learn about other forms of martial arts. They may be excellent for the beginners but they are no way easy. They generally involve high-intensity interval training of HIIT workouts, which are designed to make every muscle group of your body stronger - the arms, the torso, the core, the abs and the legs.
Muay Thai:
Muay Thai stands for the art of eight limbs. That’s because this form of kickboxing involves targeting the eight contact points of the opponent - two knees, two elbows, two fists and the two legs. This is in contrast to using two points of contact (the two fists in case of boxing) or four points of contact (fists and feet in case of judo or karate). These Muay Thai classes come in three different levels - beginner, intermediate and the advanced level.
Mixed Martial Arts
This is the one of the most popular types of Sydney Kickboxing lessons, which include the fundamentals or basic steps of strikes, submissions and wrestling. Besides, they also sparring, provided you have an experienced partner to spare with, using a high quality, proper protective gear.
So these are the three types of techniques the kick boxing classes come up with. You can select the type classes as per your wish to master this form of martial art.
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