Purchasing your own Muay Thai training equipment is crucial for a cleaner and more customised workout. Here's a guide to assist you in selecting the perfect equipment for your Muay Thai training.
Handwraps
Handwraps are vital for supporting your hands during strikes, reducing the risk of wrist injuries and damage to your knuckles. Look for longer hand wraps to ensure they provide ample cushioning and protection for your hands.
Gloves
When you are in the practice of Muay Thai in Sydney, select gloves based on their weight, measured in ounces, which indicates their protective level.
- 8/10 oz: Ideal for those lighter in weight and for bag/pad exercises, but not recommended for sparring due to insufficient padding.
- 12/14 oz: Best for general training and striking the bag/pads. Not suitable for sparring unless they weigh 14 oz.
- 16 oz: Best for sparring to offer more protection for your opponent. Avoid using these for bag/pad exercises.
When choosing glove brands, look into Thai brands and make sure to try them on before buying to ensure a proper fit.
Shin Guards
Before practicing, make sure you have shin guards, which are a must-have for sparring and safeguarding your shins from harm. Select the right size according to your height and choose well-known Thai brands.
Extra Gear
Consider getting a mouthguard for sparring to protect your teeth and ankle guards for additional stability. Muay Thai training near Sydney shorts are not just stylish but also provide comfort and flexibility during workouts.
By picking the appropriate equipment that suits your needs, you can improve your Muay Thai training journey while keeping cleanliness and personal comfort in mind.
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